Watching the film, '
The Insider', where we realize they spray the tobacco with ammonia helps, which translates as us being like a Crack Head or Junkie.
Understanding how it affects our body then made me quit, and wouldn't go back, as I know it makes no sense now.
Which is understanding that when we get happiness normally, we get dopamine which is our happy drug in our brain; when we have ammonia, it affects it from refreshing naturally.
Imagine the brain like a flower normally, give it the right food it blossoms regularly, and creates lovely vibes; tobacco is cancelling these out by giving a quick buzz, that doesn't last as long as a healthier life style does.
When we get that gasping feeling, that is our lungs starting to take in oxygen properly; after a few hours it goes, and then taste sensations come back.
Basically we have to realize in our own logic, that smoking tobacco puts us in a more limited depressive state, and costs a fortune to keep us there.
Having some tobacco left, where we know it is there; yet we make the choice not to, makes it real.
It is far easier getting up feeling fresh, and positive; rather than using patches.
Giving ourselves the space; makes it easier to free ourselves.
Like if we try to tell ourself, often we will find ways around it, as we're so sneaky.
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