Figs are good source of flavonoids and polyphenols[1]. Figs and other dried fruit were measured for their antioxidant content. 40 grams of dried figs(two medium size figs) produce significant increase in plasma antioxidant capacity [2]. Figs also have highest quantities of fiber than any other dried or fresh fruit.
This Post was from: https://www.wizanda.com/newbb/viewtopic.php?topic_id=579&post_id=2052